Yoga Classes Summer 2010

Classes take place in our beautiful sunroom

Pilates Classes

Mondays 11:00am - 12:15pm

Tuesdays 5:30pm - 6:45pm

Thursday 5:30 pm - 6:45 pm (no class the third Thursday of every month due to Board Meeting)

Drop-in rate: $11/members; $14/non-members

8-class pass: $72/members; $96/non-members

Space is limited to 15 participants. Payment can be made by check or cash and is expected at the first class. If you are interested in registering for a class, please email Paula at paulaanneshile@aol.com and please include a phone number.

Yoga Classes (starting starting August 24th)

Tuesdays 9:15am - 10:45am

August: 24th, 31st

September: 7, 14, 21, 28

October: 5, 12, 19

November: 2, 9, 16, 23, 30

$140/members, $182/nonmembers

Drop-in rate: $12 members/$15 non-members

Thursdays 1:00pm - 2:30 pm

August: 26

September: 2, 9, 23, 30

October: 7, 14, 21

November: 4, 11, 18

$110 members, $143 nonmembers

Drop-in fee: $12 members/$15 non-members

Pre-registration required for Yoga at resonantbody@me.com or 919-606-9642.

Fees may be prorated at registration. No make-ups, no refunds

Meet the Instructors

(PILATES) - Paula Anne Shile is our Pilates instructor. She was a Dance major at Boston Conservatory of Music. She is also IFTA certified in Mat Pilates Instruction and Hatha Yoga Instruction. Her teaching experience includes teaching at Hillsborough Yoga and Healing Arts, New Millenium Fitness, Peak Fitness, Carolina Fitness, and Chapel Hill Senior Center.

(YOGA) Sabine holds a B.A. in dance, kinesiology, and poetry. After dancing professionally for 10 years, she completed training in Hakomibody-centered psychology and began teaching yoga. Sabine's teaching is infused with her in depth studies of Authentic Movement, Body-Mind Centering, Movement Improvization, and ContinuumMovement. Specific interests in yoga include restorative, deep stretch, prenatal, and fluid dynamics, which is a synthesis of ContinuumMovement and yoga.

Sabine Mead is a somatic educator and certified yoga teacher with over 13 years experience. She is currently studying energy as a healing art and is completing her certification in ContinuumMovement, a practice that explores the fluid system through breath, sound, vibration, and micro-movements.

To reach Sabine, please email her at resonantbody@earthlink.net